How-to make Your Own Smoothie

How-to make Your Own Smoothie

Smoothies are a great way to make quick easy snacks or meals that maximize nutrients. There’s three important steps that you need to know to make a great smoothie. Step 1: You want to start with a liquid base. Start with 1 cup and you can always add more later if you need it. Here

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Grow a Younger Body

Grow a Younger Body

I know it sounds strange, but it’s actually possible to grow a biologically younger body. That just simply means keeping your body in a constant state of regeneration. Peggy and I are going to give you some tips on how to do that. There are a few things you can do to turn back the

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