Anti-Inflammatory Green Juice Recipe

Anti-Inflammatory Green Juice Recipe

Anti-Inflammatory Juice Pineapple supports digestive health with its fiber content Celery is mainly water, but it is also a good source of dietary fiber Tumeric contains curcumin, a natural anti-inflammatory and antioxidant Persian cucumbers are mainly water, which helps promote hydration Lemon promotes hydration and immune health with vitamin C and antioxidants Kale is bursting

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Juice or Smoothie?

Juice or Smoothie?

– Hi it’s Nicki here from Happy Hormones For Life. And today I am talking about juicing and/or smoothies. So you might be a fan of either or both, but I often get asked which one’s best. Is it better to juice fruit and veg or to blend them in a smoothie? So, as always

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