Cooked Beans or Sprouted Beans?

Cooked Beans or Sprouted Beans?

“Cooked Beans or Sprouted Beans?” Beans, chickpeas, split peas, and lentils are packed with nutrients, and play a role in the prevention of chronic disease, but most can’t be eaten raw. Boiling is the most common cooking method, which is what’s used to make canned beans, but sprouting is becoming more popular. Which is healthier?

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