Juicing FAQs: How Do You Calculate Calories in Juices


Hi everybody, it’s Neil, Natural Juice Junkie just answering a few of your questions and Patricia has asked about calories and
how do you calculate calories after foods have been juiced? Well I’m gonna be honest Patricia and say I don’t! I pay no attention to calories what so
ever and I love the freedom of not having to
count calories or focus on calories. You know, to me calories is almost a swear word. I understand that depending on how much
time you’ve spent doing other diets, we been brainwashed for years
into believing we need to focus on calories and calories in, calories out but personally I focus on nutrition and
I focus on getting good quality produce in and that’s it. I don’t worry about how many
calories do I burn in a day. I move my body, but I don’t worry about
how many calories is this burning. I don’t worry about how many calories I put my mouth and my advice is that you don’t need to
do that either. If you just focus on putting good food in and you focus on getting your body
moving then your body will take care of the rest

2 thoughts on “Juicing FAQs: How Do You Calculate Calories in Juices

  • but what you are saying is not the point.  she asked you how to count calories in juices. you didn't answer the damn question. so the title of this video is crap.

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