How to Make a Peanut Butter and Jelly Smoothie


EatingWell’s Peanut Butter & Jelly Smoothie
is a healthy smoothie-in-a-glass that’s reminiscent of those classic PB&J flavors. Here’s how
to make it. Start with a half cup of low-fat milk in your blender. Add one cup of frozen
banana slices, the amount in about one medium banana. Next add a half cup of frozen strawberries.
This is your “jelly.” Follow that up with one cup of baby spinach. And add 1/3 cup of
plain non-fat Greek yogurt. Now we can’t forget about the peanut butter. Add one tablespoon
of (preferably natural) peanut butter to your blender. And whir all the ingredients away.
Once it’s blended up, you’ll have a delicious healthy Peanut Butter & Jelly Smoothie. For
this recipe and more smoothie recipes, come to EatingWell.com.

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