How to Make a Mango Coconut Green Smoothie

Eating Well’s Mango-Coconut Green Smoothie
is like the taste of the tropics in a glass, and it’s really easy to make and a delicious
way to drink your fruits and some vegetables. To start, add about half a cup of plain coconut
water to your blender. Next, add one cup of sliced frozen banana. That’s about the amount
you’ll find in one medium banana. To the blender, add about half a cup of frozen mango chunks
and about one cup of kale leaves. Make sure the tough stems have been removed. Baby kale
is a great option here too. Next, add about 1/3 cup low-fat or nonfat cottage cheese,
and one tablespoon of ground flaxseed meal. After it’s blended, you’ll get a delicious,
tropical treat with this Mango-Coconut Green Smoothie. Enjoy!

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