DAY 71 OF MY JUICE FAST -GREEN JUICE BENEFITS


hey guys today is day 72 of my juice
fast and I wanted to do an update video let you guys know that today I’m going
to do before and after Pig I was gonna wait until I was done with the whole
hundred and some odd days but people have been asking me for before and after
so I said that I would do one today so this is why I have this shirt on because
when I started this journey 72 days ago I had used this shirt in a pair of brief
polo white briefs to take my before and
afters and I’m going to have the same outfit on when I do the after so I’m
currently 179 pounds when I started I was 240 eight 248 pounds and I lost 51
pounds so I’m gonna do a before and after video and tell everyone how I did
it for those that you know are not following me and don’t know how I lost
the weight I’m gonna let them know how I you know I lost 51 pounds and you know
just tell them you know my story I think that a lot of people would appreciate me
doing this before and after and I also I’ll do at least two before and afters
one this week and then um another maybe in two weeks when I lose another ten to
fourteen pounds because then you’ll be able to see the dramatic change because
I’m close to my goal weight I have about thirty seven pounds to lose and I’ll be
back to my regular size which I’m so happy for that and um you know if I lose
about another ten pounds and I do another before and after because I’m on
day 72 and I’m not expecting I wanna have to wait another 30 to 40
days for me to do it before and after but that’s gonna be the big video
because once I get to my goal weight which is 37 pounds away you definitely
will see in my face and in my body you know full body that I have definitely
lost weight and a lot of weight it’s just it’s unreal like how fast I lost
that weight I’m at 51 pounds and I can see it and I can also feel it in my
clothes but it’s like you know when I look at even my face like it’s coming
back just about a year and a half ago before gaining the weight you know you
just don’t realize how fast you put the weight on and how you have control over
you know while when it gets to ten fifteen pounds doing something about it
and we don’t and that’s what the scary part about this whole thing is is you
know you have fun doing it and then you know it’s hard and it’s a struggle
trying to take it off you know so I’ve made some changes to my juice this week
I started off on Monday doing um what is it a celery of nothing but celery juice
and I woke up this morning and I just don’t really feel as energetic as I do
when I mix the juices one thing that I did learn from drinking celery juice I
am gonna do a celery juice in the morning a 16 ounce only just celery and
then the rest of the day I’m gonna drink mix fruits and vegetables like I was
doing the whole 70 70 something days of my juice fast I didn’t even last three
days well as I did today today’s Wednesday I hope why anyways I
lasted two days on the celery thing it’s not for me I mean is that is it
gonna make me stop doing the juice fast no it’s just gonna make me stop doing
the celery only it’s just not for me I use celery in the base of all of my
juices one because it yields a lot of liquids so I just and I know that
there’s a lot of benefits in celery the reason why I’m going to continue to do
one celery juice a day but then mix it with fruits and vegetables later on is
because I do salt water flushes in the morning time and I can see what’s coming
out and how it’s looking and I think that the celery is a couple of days that
I did it that yellow bio that comes out with the
salt water flush too much information I know TMI I’m noticing this time for the
last couple of days it’s been very yellow oily like it’s like the celery
really cleansed out my liver and my blood and I usually always see the
yellow tint but it is it’s almost like when I started the juice fast
all that yellowy it’s like oily stuff coming out and it’s it’s almost like my
body was like it was from day one when I did my first salt water flush and that’s
letting me know that the celery is doing what it’s supposed to do it’s a very
good cleanser so you know that would be a part of a routine that I’ll do I’ll
drink one 16-ounce not 32 or 64 ounces of celery juice but I’ll drink one 60 16
ounce of celery juice drink it down fast you know you know not drinking down fast
like I do the salt water flush but you don’t drink that you know I’m not gonna
savor it you know drink it down you know my body will definitely start getting
used to it because I do a 32 I don’t salt water flush every
day and my body’s gotten used to that the taste doesn’t even bother me one I
don’t use sea salt so it’s not as harsh the salt it’s not as salty I use pink :
salt and I just got used to it I bought tablets capsules actually to put the
salt in I don’t even use it I basically wasted money buying capsules that I
didn’t even need to use you know it’s my way of life now doing saltwater flushes
long as I got my detox tea at night that I take and my pink : salt in in water
purified water I will be doing a salt water flush to make sure that I keep up
on cleansing out my my colon so that everything else works smoothly because I
am trying to heal my anxiety and my sleep and I don’t wanna you know when I
get off the juice fast I’ll still be drinking juice but when I start putting
Whole Foods back into my system I don’t want to feel sluggish or stop feeling
anxious and all those other symptoms that I was getting before the juice
cleanse so I will do a 16 ounce celery juice but it will not be celery juice
for the whole day today I had to I had two batches of celery juice I had to
jazz it up a little bit I had to use almost a whole bag of organic green
apples that didn’t make it sweet enough so I had to take some purified water
warm that up on the stove and then I had to put a cup of raw honey inside of the
water and some fresh lime juice and mix that all together so it could have like
a sweet tangy say tonight savory a sweet and tangy
you know taste I’m really into like juices that are sweet and tangy not real
sweet because like I said I’m on the juice fast and I don’t want to make it
kool-aid but um so I fixed it up I’m looking forward to around 2 o’clock
drinking my first juice really excited about that because I’ve been off of
drinking sweet juices for what 2 days almost almost two days and when I had
tasted how tangy and sweet it tasted I said I cannot wait to have my first
juice of the day but yes I will be doing update video today and I’m going to do a
before and after you’ll see the thumbnail of dramatic before and after
and like I said maybe another week or two I’ll do another update before the
big update and that’s when I lost all the weight also please don’t forget to
subscribe to the channel very important to show you your support I’m not trying
to get money from you or ask you for any money I’m just asking you to support me
by subscribing to my channel and please like my videos and it’s always nice to
leave a comment I get back to everyone it’s not like I’m a big channel and I
have a whole bunch of people who watch me so I have enough time to get back to
you and also look in the description always of my video I have my Facebook
juicing page which I will eventually turn into a group because once I get
5000 juicers as I call them people that are into juice fast and juicing and
health and wellness I’m gonna have to turn it over to a group but now I’m like
at less than 700 so I’m not worrying about that now however please friend
request me and that would be something great also I have suggestions of things
that you should use when starting a juice fast people who are savory lovers
like myself is a link for miso soup that you can make that you can have for like
a lunch or dinner so that you don’t relapse is what I call it while on a
juice fast because you know you feel like you’re missing out on the savory
aspect of what you get from you know when you eat so um I’ll have a link for
that then I also have a big saver link which is nut bags that I use where I
yield more juice from my PO and I use these le nut bags and I buy them on
Amazon and I really encourage people to buy them because I don’t care what kind
of juicy you have your pulp always has some type of juice that you can get out
of it and it takes a few seconds and you can you can make like in my case
yesterday I made about another 15 ounces of juice just juice in my Pope the Pope
was really dry but surprisingly enough it still had juice in it so I don’t want
to keep you guys on this video too long as you know I have to do this before and
after and it might take me well it might take me a while to even get a pic cuz
I’m gonna have to take a selfie myself of my after because I suck at you know
um taking pictures and stuff so yes today will be a before and after video
that’ll be my first before and after no I’m not finished with the journey I
still have 37 pounds to lose but you know everyone keeps asking me about this
before and after so I’m at the 51 pump mark not the 50 mark with the 51 pound
mark and yesterday made 70 days and I’m at seven no I’m sorry God yesterday made
let me see how many days o-m-g I totally forgot
let me just check cuz I might be telling you guys the wrong day I have a good I
have a habit of doing that let me just look it up real quick
oh my god that goes to show how when people act like oh my god you’re on the
lju juice fast how do you do it it’s easy I mean when you start losing
track of days then you know that it’s easy I’m sorry okay so today is day 71
okay I just had to go check today is day 71 so um
51 pounds down and I’m 71 pounds down it’s Father’s juice days and so I think
it is time to at least show a before and after video because 51 pounds is a
dramatic weight loss in we’re talking about I had to lose 88 pounds and I am
now 51 pounds from the goal weight so I’m more than half of what I need to
lose because half of 88 pounds is 44 pounds and I’m 51 pounds down so I will
do a before and after video today please subscribe to the channel make sure that
the notifications are on so you can see the before and after and I’ll see you
guys today in the next video

4 thoughts on “DAY 71 OF MY JUICE FAST -GREEN JUICE BENEFITS

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    ***THIS IS MY PERSONAL FACEBOOK PAGE FOR ALL MY JUICING VIDEOS FROM 1 TO THE PRESENT TIME PLEASE CHECKOUT MY DAILY UPDATE VIDEOS AND FRIEND REQUEST ME SO YOU CAN STAY UP TO DATE ON MY PROGRESS, I HOPES THIS MOTIVATES YOU AS WELL
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